Tired of rushing through your life on autopilot ?
You're in the right place !
Always busy, but feel like you're never on top of things...It's time for a reset!
I'm here to help you:
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Reduce stress and regain control
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Prioritize what matters and actually make time for it
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Create habits that energize you at home and work
Ruth Manou, certified Life and Leadership Coach.
My mission ? Help my clients find meaning, joy, and connection.
I believe the world gets better when each of us takes full responsibility for our own well-being.
That’s when showing up for our families, teams, and organizations becomes effortless and joyful.
I work with professionals and leaders pulled in many directions, trying to do their best at work and at home.
They care deeply, but often lose touch with themselves.
I help them regain balance, energy, and focus, so they can thrive.
Are you ready to start your own journey?
Working together .
Your journey is unique. Discover the ways we can walk it together.
1:1 Coaching.
The Bespoke Experience
A tailored space designed around your specific challenges ambitions.
Each session bringing you closer to yourself and your goals.
Includes an ELI™ assessment to help identify your stress triggers and ways to overcome them.
6 to 18 sessions
programs.
The Laser-Focused Path
Themed coaching cycles with a structured framework and practical tools.
Whether you want to feel calmer, tackle a specific challenge, or start fresh, this program gives you the focus and 1:1 guidance to move forward.
3 to 5 sessions.
workshops.
The Supercharged Pit Stop
Interactive group workshops designed to give you fresh perspectives and applicable tools.
Explore themes like stress, habit building, emotional awareness, stress, introspection, and more
Online or in person
Coaching is the perfect space for you if you want to experience more confidence, calm, and clarity.
A space where we lower your stress, protect your energy, and help you build a sense of fulfillment at home and at work.
Coaching is a partnership between us, designed to help you achieve both your tangible goals and your deeper aspirations through:
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Exploring what’s standing in your way, whether external challenges or limiting beliefs
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Shifting unhelpful patterns and cultivating empowering beliefs
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Building habits and strategies that help you take meaningful steps forward
My role is to stimulate reflection and insight through active listening, thoughtful questions, and tools tailored to you.
All of this happens in a safe, confidential, judgment-free space where you can explore, experiment, and take action at your own pace.
Want to know what our collaboration could look like?
"Our deepest fear is not that we are inadequate... Our deepest fear is that we are powerful beyond measure."
Marianne Williamson
